calm the chaos

Calm the Chaos

When routines disappear and temptations increase, chaos creeps in. This reset calms the chaos by simplifying your environment and rebuilding a strong foundation — so your body can settle and momentum can return.

simplify with whole foods BBB&E

Reduce Choices.  Quiet the Noise.

When food decisions and cravings are constant, it’s exhausting. This reset reduces choices and quiets the noise so your body can settle and food addiction loses its grip.

Coach Tammie

Supported. You Are Not Alone

You’re not broken. You’re overwhelmed. And you don’t have to do this by yourself. This reset is guided and supported so you can move forward with confidence.

Why This Clean Up Works

The 10 Day Clean Up is a guided reset designed to help you calm food chaos, simplify choices, and rebuild momentum without shame or overwhelm. This repeatable process supports your chemistry, restores clarity, and creates a strong foundation for continued healing.

I’ll Walk This With You

Hi, I’m Tammie. I created this 10 Day Clean Up for people who are tired, overwhelmed, and unsure how to restart without going to extremes. I’ve walked this road myself—through illness, healing, setbacks, and rebuilding from the inside out. What I’ve learned is this: real progress doesn’t come from perfection. It comes from simplifying, creating safety, and taking the next right step. Over these 10 days, I’ll guide you with simple structure, clear direction, and steady support—so you can calm the chaos and move forward with confidence.

Here’s How We’ll Walk This Out

  1. 1

    Welcome to the 10 Day Clean-Up

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    DAY 1: PREP & RESET

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    Day 2: Simplify to Calm the Chaos

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    Day 3: Discipline Before Desire

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    Day 4: Sardines & Chemistry Reset

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    Day 5: Staying the Course

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    Day 6: Completing Sardine Days with Confidence

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    Day 7: Entering the Fast with Intention

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    Day 8: Using Salt to Stay Steady During the Fast

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    Day 9: Trusting the Process

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    Day 10: Completing the Fast & Honoring the Commitment

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    Next Steps: Protecting the Progress You Just Built

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You Don’t Have to Do This Alone

Real people. Real support. Real healing journeys. These testimonials reflect experiences from members of the Journey to Healing coaching community.

Tammie & Lance together are unbeatable. The support from both of them, the long conversations, and the constant encouragement has changed my life. When I first met them, I was on oxygen and trying to live a keto lifestyle that I thought was right, but I was spinning my wheels and couldn’t seem to get any results. They sat down and listened to me, went through everything and figured out where my problems were and why I hadn’t been successful. They got me on their program and with each passing day my life and my health are improving. I’m no longer on oxygen, I’m walking better than I have in years and for the first time in 15 years, I’m hopeful for a my future. They even got my husband to start doing their KETO plan and within a week’s time my husband‘s glucose levels had dropped 40 points, in three weeks, he had lost 23 pounds and he’s feeling better than he has in years. If you’re serious about improving your health in any and all areas and you’re willing to do what they tell you then you will definitely get results. There is no greater coach than Tammie and there is no greater team than Tammie and Lance. They will stand by you, they will encourage you, they will get behind you and push when you feel like you can’t take another step. They won’t give up on you and they won’t let you give up on yourself.
Linda Z

South Carolina

I have been with Tammy’s individual Advanced and Intermediate Keto Coaching since June 2024. She digs deep and sets you straight,in a very caring and compassionate manner. I have learned much from Tammy and her support group. I highly encourage everyone who is serious about their health,to take the time and effort to join Tammy’s team. You will not be disappointed. I’m down 22# since June!! Thank you team Tammy❤️
Linda J

Down 22#

If you are a beginner, intermediate or veteran in this WOE and you want a dynamic support group, then this is where you will find it. Tammie and Lance have an ease of communication, and lead their groups in a professional manner, you will feel heard, supported and you will also feel the love and care. Tammie teaches several of the Dr Boz courses, which I have taken and she really knows her stuff, she is an excellent teacher. I could not have accomplished healing some of my health issues without the support group they lead. Thank you Tammie and Lance!
Olivia T

Texas

Tammie is so knowledgeable and has real life experience with numerous health issues. Who better to help you than someone who has survived and has overcome! She has a heart of gold and bends over backwards to do whatever she can to help you. She is genuinely passionate about helping everyone achieve their health goals. She has been my coach for a while now and has helped me overcome my own health issues. I highly recommend her! She is the real deal!
Diana S.

Reversed Kidney Disease

Tammie is very empathetic. She is excellent at discerning a person’s real struggle. She has a heart for people and is obviously 110% sold on the mechanics and benefit of Dr Boz’s methods. She is living what she is selling!
Anonymous

21 Day Metabolic Kick (Dr Boz)

Being able to connect with someone who can help me get to the next level in my health journey has been life changing. I keep learning more and more about the science of healthy metabolism thanks to Tammie and this tribe.
Dawn W

Advanced Fasting

I joined the Journey to Healing group in September 2021. I was following Dr Boz’s Keto Continuum without measurable progress. Dr. Boz encourages joining a support group. After seeing before and after pictures of Tammie Laubacher as well as learning that she was a breast cancer survivor too, joining Tammie’s group was a no-brainer. I received so much encouragement and support from this group. Every week there was sharing of information, ideas and goal-setting. I continue to Keto On to this day. I developed a strong foundation for maintaining this way of life. I would not have been successful without Tammie’s guidance
Lori S

Cancer Survivor

With all she's been handed her enthusiasm and willingness leaves me speechless.
Anonymous

21 Day Metabolic Kick (Dr Boz)

Start Your 10-Day Clean Up Today

Calm the chaos. Reset your foundation. Walk forward with support.

$27.00