Deep Sleep, Real Metabolic Wins Use deep sleep for metabolic health to lower cravings (ghrelin ↓), improve satiety (leptin ↑), and support insulin sensitivity, mood, memory, and fat loss—starting tonight.

Plug-and-Play Nightly Reset Printable checklist + bedroom blackout guide + 7-day habit tracker—everything you need to build a consistent, restorative routine without guesswork.

Built for Real Life: Shift & Travel Night-shift survival and jet-lag reset protocols (plus keto/fasting tips) keep your sleep, energy, and metabolism steady when schedules change.

Sleep Like It’s Your Superpower

Restore your brain and metabolism while you sleep. This printable guide gives you a science-backed Nightly Reset to protect melatonin, increase deep sleep, and support insulin sensitivity, mood, memory, and fat loss. You’ll get the Nightly Reset Checklist, a Bedroom Blackout setup, Night-Shift Survival and Travel Time-Zone Reset protocols, plus a 7-Day habit tracker to lock in results. What’s inside Nightly Reset Checklist (printable) for deep, restorative sleep Bedroom Blackout setup to protect the pineal gland & melatonin Science at a glance: BDNF, leptin/ghrelin, insulin sensitivity Night-Shift Survival Protocol (keto/fasting tips for steady energy) Travel & Jet Lag Reset (east vs. west, light timing, fasting) 7-Day Tracker + troubleshooting to stay consistent your digital download in more detail here. What content is covered? How is it structured? What can your customers expect to find in your resource? What skills or knowledge will they leave with? How will it help them succeed?

Tammie Laubacher LMT, PHNC

Hi, I am Tammie Laubacher, a certified Primal Health Coach and Dr. Boz Keto Coach. As a 22-year cancer survivor, I overcame severe health challenges and now dedicate my life to helping others rebuild their health through the ketogenic lifestyle.  With a compassionate yet direct approach, I empower individuals to take control of their health, offering practical guidance and support. 

Start Your Nightly Reset—Download the Free Checklist

Stuck in 2 a.m. wake-ups, cravings, or stalled weight loss? Grab the Nightly Reset: Deep Sleep for Metabolic Health PDF and get a simple, science-backed routine that protects melatonin, boosts BDNF, steadies insulin, and helps you wake up restored—even if you work nights or travel across time zones. What you’ll get (bullet value stack) Printable Checklist to follow nightly (no guesswork) Bedroom Blackout Guide to protect your pineal gland & deep sleep Night-Shift & Jet-Lag Protocols with keto/fasting tips for steady energy 7-Day Tracker to build consistency and see results fast

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