If they can read, they can learn to make healthy choices.
Don't fall victim to the advertising on the front of the label.
Become the investigator and advocate for your family's health journey.
Get Your List of Hidden Sugars to Look For!
Learning to read labels will be a vital step in building health in your family for generations to come. Download for your phone or print it out to keep with you while shopping.

Tammie Laubacher LMT PHNC
Hi, I’m Tammie—a 22-year cancer survivor, Certified Primal Health & Nutrition Coach, and a Dr. Boz Keto Coach. I am an advocate for rebuilding health at the cellular level. After healing from cancer and long-term medication use through a ketogenic lifestyle, I was inspired to help others transform their health. At Journey to Healing, we empower families to take control of their wellness with simple, sustainable strategies. Together, we can create vibrant, lasting health for you and future generations.