Dr. Boz's Brains Course...From Trauma To Repair

In this course, you will find something for everyone. You will learn how every day actions relate to your brain health. From your sleep habits, addictions, medications, to even your diet. All of these are addressed in this life-changing course.

  • We will meet at 10am EST. Live on Zoom on April 5, 12, 19 & 26 if needed.

  • This course is all about community to heal your brain. Mirror Neurons to help grow healthy brains.

  • This course covers over 10 Modules of Dr. Boz teachings. We will watch each module together as a group.

  • We then will have a group discussion sharing how we can all apply these modules to our everyday lives and communities.

  • Reflecting on each of these modules is life-changing. You will relate to each one and realize new ways to build brain health for you and those you have influence over.

Topics Covered

Dementia, Addictions, Medications, and Diet are all covered. Here are a few of the topics we will discuss in this course. There is something for everyone. You have more control over brain health than you ever realized..

  • Slow Wave Sleep

    💤 The Importance of Sleep

    Sleep is vital to your entire healing process. Learning a healthy sleep routine will help you in every step of your journey.

  • Weight & Brain Function

    ⚖️ Want to lose weight? Then you must fix your sleep!

    If you are struggling to lose weight, your sleep habits may be your struggle. Much repair is done while sleeping. Sleep is vital to healing.

  • Alcohol and the Brain

    🍻 Want to see what just one night of drinking does to your brain?

    Seeing the effects of what just one night of drinking does to your brain and its development. Do this during those developmental years, and it is a recipe for a life-altering changes.