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Unlocking the Power of Healthy Fats
Digital downloadUnlock the power of healthy fats with our "Guide to Getting Enough Fats." Discover how to fuel your body, boost energy, and achieve ketosis with the right fats. Perfect for keto and low-carb lifestyles. Learn more and transform your health today!
Enroll for freeFree
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LIVE 🎥 10 Day Clean Up
CourseA simple 10-day reset to calm cravings, clean up habits, and rebuild momentum. No perfection required—just commitment, structure, and support as we move forward building health together.
$47
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Annual Health Coaching Membership
BundleA 12-month transformation journey with Coach Tammie. Includes weekly coaching, accountability, and exclusive access to our Coffee, Ketones & Christ community to help you rebuild your health and create a lasting legacy.
$999 / year
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A 10 Day Clean Up ~ Self Guided ~ 60 Day Access
CourseA simple 10-day reset to calm cravings, clean up habits, and rebuild momentum. No perfection required—just commitment, structure, and support as we move forward building health together.
$27
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Journey to Healing: Coffee, Ketones & Christ
CommunityWhere coffee ☕️ fuels connection, ketones 💫 fuel health, and Christ 🙏fuels hope ~ your faith-filled space to grow, heal, and thrive together. In our private community.
$4.99 / month
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Nightly Reset: Deep Sleep for Metabolic Health Printable Guide
Digital downloadBuild a simple Nightly Reset to improve deep sleep for metabolic health. Printable checklist, night-shift & travel tips, and a 7-day tracker inside.
Free
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Sardine Challenge Guide
Digital downloadJoin the 3-Day Sardine Challenge for a metabolic reset! Lower glucose, boost ketones, and break food addictions with our easy-to-follow guide. Download and take back control of your health today!
Free
Digital Downloads
Guides